KEY FEATURES
In this course, psychologist and mindfulness teacher Elisha Goldstein offers a powerful set of tools and practices to create long-lasting foundations for happiness and confidence. Through this course, you will reduce stress, increase resiliency, and bring day-to-day experiences of life to another level where you are present, confident, and compassionate. By training to pay attention to your mind, body, and emotions in a different way, you can step into a place of choice—a place of power to design your life and open your heart. Bringing meditation and mindfulness to your daily life is a playful adventure, and a gift for yourself and everyone around you.
- Access 24 lectures & 6.16 hours of content 24/7
- Learn tools & techniques to develop a strong, lasting, mindfulness practice
- Discover peace & confidence in your life
- Reduce stress & anxiety
- Increase resilience in the face of challenge
- Achieve emotional balance
- Develop generosity & compassion towards yourself and others
- Empower yourself to choose how you live your life
PRODUCT SPECS
Important Details
- Length of time users can access this course: lifetime
- Access options: desktop & mobile
- Redemption deadline: redeem your code within 30 days of purchase
- Experience level required: all levels
- Have questions on how digital purchases work? Learn more here
Requirements
- Any device with basic specifications
THE EXPERT
Instructor
Elisha Goldstein, Ph.D. | Psychologist, Author, & Speaker
Elisha Goldstein, Ph.D., is a psychologist with a private practice in West Los Angeles, California. He is the co-founder of The Center for Mindful Living, and the creator of a number of powerful programs including the 6-month mentorship program, A Course in Mindful Living. He is a public speaker and author who has published numerous articles, chapters, and blogs. Elisha synthesizes the pearls of traditional psychotherapy with a progressive integration of mindfulness to achieve mental and emotional healing.