KEY FEATURES
Looking to build muscle? Do you want to lose some fat? Then this course is perfect for you! It will go over (in-depth) how to do both so that you can understand the principles and then apply them yourself for the rest of your life. It's about consistent progress! This course is all you need to reach your goals and continue progressing on your Fitness and Nutrition journey.
- Access 71 lectures & 5 hours of content 24/7
- Understand both fitness & nutrition
- How to implement your fitness goals correctly
- Get 3 workout plans with everything set up for you (weekly splits, rep ranges, sets, exercises to perform, etc)
- Access 5 supplemental resources to grow your knowledge base on Fitness and Nutrition Principals
- Get the corresponding PowerPoint with all the information outlined for you in the course
- Get access to every single exercise taught in the course
PRODUCT SPECS
Important Details
- Length of time users can access this course: lifetime
- Access options: desktop & mobile
- Redemption deadline: redeem your code within 30 days of purchase
- Experience level required: beginner
- Have questions on how digital purchases work? Learn more here
Requirements
- Any device with basic specifications
THE EXPERT
Bryan Guerra | Founder, Invert MediaBryan Guerra is the Founder of Invert Media. He has expertise in eCommerce, Online Marketing, & Customer Acquisition. Invert Media is an Online Education Company that specializes in Information Products that accelerate the success of aspiring Entrepreneurs so they can live the lives they want.
KEY FEATURES
In this course, you'll learn the 3 steps you can use today to dramatically change your health and your life. If you're tired of following traditional advice and still don't like how you look or feel, then this course is for you. Here, you'll discover a straight to the point system that you can use in your life immediately to transform your health and nutrition.
- Access 16 lectures & 1 hour of content 24/7
- Learn why the 3 things we believe most about health are completely wrong
- Understand simple ways to add more life-giving foods to your diet
- Discover the food ingredient that's harming your health
- Make an "Insider Daily Drink"
- Learn 3 simple ways to multiply the nutrition of every meal
PRODUCT SPECS
Important Details
- Length of time users can access this course: lifetime
- Access options: desktop & mobile
- Redemption deadline: redeem your code within 30 days of purchase
- Experience level required: all levels
- Have questions on how digital purchases work? Learn more here
Requirements
- Any device with basic specifications
THE EXPERT
Brandon Hakim | Founder of Insider SchoolBrandon Hakim is on a mission to give you the education you'll never get in school. Since finishing college in 2012, he uncovered a learning technique called "Insider Learning." This helped him read over 1,000 books to uncover actionable "Insider Secrets" you can use to upgrade your life today. His courses have been taken by over 140,000 people across several online platforms.
KEY FEATURES
It’s no secret that when you want to lose weight your motivation is just as important, if not more important than your diet. We all know that staying motivated is important, but with so many distractions and obstacles out there, how do you do it correctly? With 33 lectures, this course will help you boost your motivation and achieve long-term weight loss using strategies that are based on actual science and research. By the end of this course, you'll be able to build your motivation game plan from scratch.
- Access 33 lectures & 1 hour of content 24/7
- Apply effective strategies to lose weight long-term
- See faster than normal results w/ the right mindset
- Understand the psychology behind successful weight loss
- Avoid cravings & hunger attacks
PRODUCT SPECS
Important Details
- Length of time users can access this course: lifetime
- Access options: desktop & mobile
- Redemption deadline: redeem your code within 30 days of purchase
- Experience level required: all levels
- Have questions on how digital purchases work? Learn more here
Requirements
- Any device with basic specifications
THE EXPERT
Felix Harder | Transformation Coach & Best-Selling InstructorFelix Harder is a certified nutritionist and fitness coach. Over the years, he has worked with and coached 20,000 students from all over the world. His expertise includes science-based health & fitness advice in fat loss, muscle growth, meal planning, gym workouts, healthy living, and self-improvement. His courses and books focus on the tips for the right exercises, techniques, and nutrition.
KEY FEATURES
This is not some random fad diet that tells you which foods you should and shouldn't eat. Instead, this course will take you through each of the steps involved in setting up and following through with your diet. Unfortunately, the internet is full of false health gurus that sell you all kinds of diet plans and supplements that are overpriced and don't work. This is why this video course not only debunks the most common weight loss myths but also teaches everything you need to know to lose weight, get your dream body and live a healthier life.
- Understand the fundamentals of weight loss (calories, protein, carbs, fat & more)
- Create a diet plan that is perfect for your needs & lifestyle
- Learn when, what, & how much you should eat for optimal fat loss
- Develop healthy eating habits
- Avoid weight-loss scams & useless supplements
- Stay motivated for long-term results
PRODUCT SPECS
Important Details
- Length of time users can access this course: lifetime
- Access options: desktop & mobile
- Redemption deadline: redeem your code within 30 days of purchase
- Experience level required: all levels
- Have questions on how digital purchases work? Learn more here
Requirements
- Any device with basic specifications
THE EXPERT
Felix Harder | Transformation Coach & Best-Selling InstructorFelix Harder is a certified nutritionist and fitness coach. Over the years, he has worked with and coached 20,000 students from all over the world. His expertise includes science-based health & fitness advice in fat loss, muscle growth, meal planning, gym workouts, healthy living, and self-improvement. His courses and books focus on the tips for the right exercises, techniques, and nutrition.
KEY FEATURES
The "Build Muscle Without A Gym" program is designed for people who are looking for an alternative to the traditional gym. Bodyweight exercises are great for that. You need nothing but your own body, can choose your own workout location and train whenever you want. More than exercises and workout tips, this course also explains the science behind building muscle and successful dieting, the perfect beginner workout plan and shows you how to set clear and well-defined fitness goals that keep you motivated.
- Access 29 lectures & 1 hour of content 24/7
- Build muscle & lose fat with bodyweight exercises
- Perform the exercises with perfect form
- Learn the science behind building a great physique & successful dieting
- Set SMART fitness goals
PRODUCT SPECS
Important Details
- Length of time users can access this course: lifetime
- Access options: desktop & mobile
- Redemption deadline: redeem your code within 30 days of purchase
- Experience level required: all levels
- Have questions on how digital purchases work? Learn more here
Requirements
- Any device with basic specifications
THE EXPERT
Felix Harder | Transformation Coach & Best-Selling InstructorFelix Harder is a certified nutritionist and fitness coach. Over the years, he has worked with and coached 20,000 students from all over the world. His expertise includes science-based health & fitness advice in fat loss, muscle growth, meal planning, gym workouts, healthy living, and self-improvement. His courses and books focus on the tips for the right exercises, techniques, and nutrition.
KEY FEATURES
This weight loss coaching certification is not just for professionals, but also for beginners who want to improve their own fitness level. With 57 lectures, this course will take you through the step-by-step process of becoming a weight loss expert. You will learn everything you need to know about the fundamentals of good meal plans & workouts and how to design your very own for you or your clients. This 3-hour course will cover everything there is to know about dieting and fitness: nutrition theory, meal planning, workout routines, and working with clients.
- Access 56 lectures & 3 hours of content 24/7
- Assess clients & determine fitness levels
- Understand the fundamentals of proper nutrition
- Design weight loss diet plans
- Earn your certificate & 10 CPD credits
CPD is Continuing Professional Development. The CPD Certification Service is the independent body operating across all market sectors and in support of all professional institutions, bodies, and societies. Its certified CPD ‘quality mark’ is a recognized symbol of quality assured training. All these courses are CPD Certified and when you complete each course you obtain a number of certified CPD hours.
PRODUCT SPECS
Important Details
- Length of time users can access this course: lifetime
- Access options: desktop & mobile
- Redemption deadline: redeem your code within 30 days of purchase
- Experience level required: all levels
- Have questions on how digital purchases work? Learn more here
Requirements
- Any device with basic specifications
THE EXPERT
Felix Harder | Transformation Coach & Best-Selling InstructorFelix Harder is a certified nutritionist and fitness coach. Over the years, he has worked with and coached 20,000 students from all over the world. His expertise includes science-based health & fitness advice in fat loss, muscle growth, meal planning, gym workouts, healthy living, and self-improvement. His courses and books focus on the tips for the right exercises, techniques, and nutrition.
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